A few months ago I decided that I wanted to make a change in my life and one of the areas I need a huge change is my health. I have dealt with many challenges as it pertains to becoming healthier, some of my own and other internally, ( I will share more of these stories in my blog) but recently I was introduced to a product that has helped many to lose 5lbs in 5 days, I've personally lost 6lbs in 10 days, but very excited about that small accomplishment. So within the product line I have seen many success stories and decided to create on of my own. Using the dietary supplements and some will power I have decided to embark on a 30 Day Weight Loss Challenge to jump start my change. Feel free to follow my journey or join me whenever you feel like you are ready for a change.

Saturday, October 11, 2014

HCG Load Days

Ok, I'm back and thanks for all those who have supported me on this journey and a journey it is. I have been on 2 cycles of HCG and loss 26lbs. 15 first round and 11 the second round. The average is 20-30lbs per cycle. Having less than average results, I still had results and am please. I made a lot of mistakes and learned a lot making these mistakes.



Round 1 I took way to many drops in the beginning and ran out quickly.... Read more.

Round 2 I didn't really prepare my foods and found myself off program many times and I had to health set backs that had me eating to take the meds so I would plateau a lot.

Life is always full of challenges that could have been my excuse to quit, but I kept going even with my mistakes. Now that I know my dosage and convince myself I must prepare, I am starting my 3rd cycle today. My goal is to lose 20lbs this round. I'm focused and ready to continue in my journey to change. Although HCG protocol offers quick results, thes results are only maintained through the HCG lifestyle changes. The results are worth the change.

So today I load, I am loading for 2 days. Loading simply means creating a high fat reserve so the HCG hormone know where your body is storing fat in the first two days on program. So what are the foods to eat? High carb, fat, and sugar. Crazy huh.... but enjoy... actually it's hard to enjoy, cause my desire to eat those foods have decreased from following this program twice, Even when I crave my usual junk... once I get it, I can't seem to find the satisfaction it once gave and I feel full so quick from being trained to eat smaller meals that I just don't want it and I realize how bad it is for me.

So I consider VHCD Load days your last supper. If you have anything bad your craving or that meal snack you think you can't live without, eat on load days and mentally prepare to follow the program as best you can because the results are so worth it. The sacrifice to eat my fave lays sour cream and onion chips is worth getting on scale to a lb or 2 gone. Now I rarely crave those chips and when I do, I don't buy the family bag and eat in 2 days I buy the small bag and it takes me 2 days to eat.


So stay tuned. I'm on a mission for 20 more lbs. Want to learn more go to www.tamsteatestimony.com
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