30 Day Challenge - Final weigh in...

Ok, so I finished my 30 Day Challenge on Friday and had my final weigh in on Sunday, total weight loss... 15lbs. Not bad a littles less than average on the HCG protocol but I will take the 15. It's a great jump start and motivation the the next 25lbs. So let me share the good and the bad.

The Good: I started the program out with really good momentum... I lost the first 10lbs in about 12 days.

The Bad: I took the wrong dosage and ran out of supplement and had a few days without and began to gain weight. Once I got back on my supplement I never regained the momentum but still managed to lose another 5lbs.

The Good: I was never hungry, but would get weak or dizzy from not eating. The 500 calories was doable. My meals mostly consisted of 2 fruits (apples and cantaloupe), 2 Crackers, and protien wrapped in lettuce or with a side salad.

The Good: I also have lost cravings for sugar and look at my meals totally different. My body has been trained to snack more and have one meal a day. Moving into maintenance eating 1000 calories may be difficult.

Maintenance: I now will move into maintenance which will include eating up to 1000 - 1200 calories a day while working out building muscle to keep my body in fat burning mode and keeping carbs to a minimum.

I will continue to take the Nutriburst, Tea, NRG, and Techui and share my progress. I really miss working out.

Would I do it again? Yes I actually plan to do another cycle in August when my travels slow down a bit but I finally found a program that can help me reach my wellness goals.


Do you have 30 days to make a change in your life? No matter the program of choice, I encourage you to do something for yourself to become healthier.  If you want more information on the products or other regimens we offer feel free to inbox me at tammygolden@hotmail.com

Until next check-in...

https://www.youtube.com/watch?v=QbP4ijgwQlE