A few months ago I decided that I wanted to make a change in my life and one of the areas I need a huge change is my health. I have dealt with many challenges as it pertains to becoming healthier, some of my own and other internally, ( I will share more of these stories in my blog) but recently I was introduced to a product that has helped many to lose 5lbs in 5 days, I've personally lost 6lbs in 10 days, but very excited about that small accomplishment. So within the product line I have seen many success stories and decided to create on of my own. Using the dietary supplements and some will power I have decided to embark on a 30 Day Weight Loss Challenge to jump start my change. Feel free to follow my journey or join me whenever you feel like you are ready for a change.

Sunday, May 25, 2014

Fast Food and HCG

Good Morning,

So I have completed day 6 of 30, down 6lbs. I feel pretty good today, yesterday I was a little dizzy and tired, but I also hadn't ate much protein. I stopped eating meat in February, not to become vegetarian but to reduce my consumption of animal products. But when I do crave meat I seek to eat cleaner meals. Yesterday after work I was so tired and burnt out on fish and cabbage, and didn't want to cook I opted for some fast food.




About 160 calories for a single patty from In-n-Out on lettuce leaves with grilled onions and slice tomato. I still stayed within my calorie count of 500 with HCG, maybe the fat content was high but I still loss one pound and felt satisfied and got some clean fast-food and my energy level is much better today.
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